Weigh In record (no journal entry) for 07 December 2020
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1978 kcal
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Fat: 75.17g | Prot: 89.34g | Carbs: 232.71g.
Breakfast: Namet Hindi Füme, Sahanda Yumurta, Beyaz Ekmek, Zeytin. Lunch: Pirinç Pilavı, Un Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Bamya. Snacks/Other: Haşhaşlı Çörek, Halka Tatlısı. more...
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Gaining 0.1 kg a Week
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palenslim's Weight History
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