Weigh In record (no journal entry) for 07 December 2020
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1107 kcal
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Fat: 50.06g | Prot: 70.80g | Carbs: 98.66g.
Breakfast: Ovo Cozido, Ovo Cozido, Banana Prata. Lunch: Salada Vinagrete, Laranjas, Feijão Carioca, Arroz Branco (Cozido), Nat Coxinha da Asa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Laranjas, Filé de Frango Grelhado, Cenouras Cozidas. more...
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2851 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Luzinha 43's Weight History
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