Weigh In record (no journal entry) for 07 December 2020
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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989 kcal
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Fat: 28.01g | Prot: 43.33g | Carbs: 129.21g.
Breakfast: Marchewki, Jabłko, Real Pharm Masło Orzechowe, Piekarnia Familijna Chleb ze Słonecznikiem, Alpro Jogurt , Suszone Nasiona Chia, Delecta Żelatyna, PB2 Powdered Peanut Butter, Peak Vegan Protein Isolate. Lunch: Decomorreno Kakao , Go Vege Tofu Naturalne , Sałata, KFD Białko, Winiary Bulion Warzywny, Olej Lniany, Curry w Proszku, Cebule, Kupiec Kasza Jęczmienna Pęczak, Marchewki, Jabłko. Snacks/Other: Wino Czerwone Wytrawne. more...
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1282 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Spearheart's Weight History
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