Weigh In record (no journal entry) for 07 December 2020
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63.5 kg
Lost so far: 9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1298 kcal
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Fat: 55.42g | Prot: 44.76g | Carbs: 159.39g.
Breakfast: Silk Leite de Amêndoas, Água com Limão, Nespresso Café. Lunch: Tâmaras Medjool, Costela de Porco, Ráris Arroz 7 Cereais Integrais. Dinner: Oreo Oreo (4), Queijo de Cabra, Pão Francês. Snacks/Other: Zaeli Uva Passa Preta sem Semente . more...
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Gaining 3.5 kg a Week
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