Weigh In record (no journal entry) for 25 September 2013
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83 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1141 kcal
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Fat: 48.03g | Prot: 54.59g | Carbs: 117.62g.
Breakfast: Pflaumen, Kaffee mit Milch, Harry Balance Toast, Edeka Käse Aufschnitt, Bresso Leichtgenuss, Line Hähnchenbrust, Sondey Mürbeteiggebäck. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Bernard Matthews Mini-Geflügel-Frikadellen. Dinner: Edeka Mini-Eclairs, Captains Tea Früchtetee Erdbeere-Himbeere, Maggi Broccoli Gratin, Edeka Hänchenbrust Streifen, Tomaten. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Griesson Soft Cake Orange. more...
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Losing 4.9 kg a Week
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