Weigh In record (no journal entry) for 07 December 2020
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1157 kcal
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Fat: 51.28g | Prot: 57.57g | Carbs: 118.99g.
Breakfast: 상추 샐러드와 야채 모듬, 양배추찜, 밥, 소고기등심. Lunch: 밥, 야채샐러드, 아보카도, 이탈리안 샐러드 드레싱 (칼로리 감소), 닭가슴살 (오븐구이, 무지방, 슬라이스). Dinner: 스타벅스 (Starbucks) 문경 오미자 피지오 (Tall). more...
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Gaining 1.0 kg a Week
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juliejang19's Weight History
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