Weigh In record (no journal entry) for 07 December 2020
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49.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1024 kcal
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Fat: 22.21g | Prot: 90.52g | Carbs: 117.97g.
Breakfast: 양상추, 군고구마, 잇메이트 스팀 닭가슴살 오리지널, 대추토마토, 김치. Lunch: 잇메이트 스팀 닭가슴살 마늘맛, 군고구마, 대추토마토, 김치. Dinner: 대추토마토, 양상추, 굽네몰 소맛닭 레드크림커리, 군고구마. Snacks/Other: 산과들에 순수가온, 삶은 계란흰자, 사과. more...
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1576 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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