Weigh In record (no journal entry) for 07 December 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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759 kcal
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Fat: 50.38g | Prot: 36.33g | Carbs: 44.73g.
Breakfast: Yeşil Zeytin, Süt, Doğal Peynir. Dinner: Patlıcan Kebabı, Beyran Çorbası. Snacks/Other: Kurabiye, Ceviz, Yağda Patlayan Beyaz Patlamış Mısır, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 0.3 kg a Week
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