Weigh In record (no journal entry) for 07 December 2020
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102.6 kg
Lost so far: 15.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1750 kcal
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Fat: 67.04g | Prot: 73.00g | Carbs: 214.86g.
Breakfast: Ovo Frito, Café com Leite e Açúcar. Lunch: Quero Feijão Carioca , DIA Manga Espada. Dinner: Queijo Mozzarella, Ovo Frito, Pão Francês, Café com Leite e Açúcar. Snacks/Other: Cacau Show Panetone Trufado com Gotas de Chocolate, Banana, Mexerica. more...
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Losing 0.2 kg a Week
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Robert@ @r@ujo's Weight History
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