Weigh In record (no journal entry) for 07 December 2020
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47.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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415 kcal
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Fat: 12.23g | Prot: 17.44g | Carbs: 63.78g.
Breakfast: Большая Кружка Молоко 2,5%, Тыква, Красные Помидоры, Вареное Яйцо, Гречка Отварная. Dinner: Морковь, Мёд, Тыква, Красный Октябрь Какао Порошок, Белый Город Молоко 2,5%, Магнит Банан. more...
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Losing 11.2 kg a Week
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cernyhtana999's Weight History
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