Weigh In record (no journal entry) for 07 December 2020
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54.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1081 kcal
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Fat: 39.64g | Prot: 38.37g | Carbs: 151.61g.
Breakfast: Ovo Cozido, Laranja Lima, Pasta de Amendoim, Mel, Café, Jasmine Granola Integral, Banana Prata. Lunch: Pepino Japonês, Alface, Omelete ou Ovos Mexidos. Dinner: Café, Italac Leite Semidesnatado, Pasta de Amendoim, Mel, Manteiga (com Sal), Pão Caseiro. more...
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Losing 0.2 kg a Week
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