Weigh In record (no journal entry) for 07 December 2020
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63 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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756 kcal
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Fat: 26.25g | Prot: 47.93g | Carbs: 90.30g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Milanesa de Frango, Contra-filé, Arroz Branco (Cozido). Dinner: Casa do Alemão Biscoito de Polvilho. Snacks/Other: Tomates, Alface, Pif Paf Presunto, Sadia Mussarela, Wickbold Pão Integral Light. more...
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Losing 1.5 kg a Week
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