Weigh In record (no journal entry) for 07 December 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1031 kcal
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Fat: 50.47g | Prot: 39.03g | Carbs: 110.37g.
Breakfast: Мандарин, Булкин Вертута, Сладкий Красный Перец, Омлет с Творогом. Lunch: Булкин Вертута, Мандарин, Банан, Рассольник. Dinner: Своя Лінія Скумбрия в Томате, Салат Овощной с Маслом. more...
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Gaining 0.4 kg a Week
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