Weigh In record (no journal entry) for 07 December 2020
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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774 kcal
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Fat: 31.44g | Prot: 57.35g | Carbs: 66.40g.
Breakfast: Curral de Minas Requeijão em Barra, Café com Açúcar. Lunch: Mamão Formosa, Bife de Carne de Vaca, Arroz Branco (Cozido), Abóbora Cozida. Dinner: Mamão Formosa, Molico Leite Desnatado, Dux Whey Protein Concentrado Baunilha. Snacks/Other: Wickbold Pão 100% Integral Tradicional, Queijo Minas, Café com Açúcar. more...
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Losing 1.2 kg a Week
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gracieleoliveira1's Weight History
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