Weigh In record (no journal entry) for 07 December 2020
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65.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1558 kcal
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Fat: 55.83g | Prot: 62.90g | Carbs: 212.39g.
Breakfast: Punaherukka, Cashewpähkinät, Maitokolmio Fit Maitorahka, Banaanit, Kiivi. Lunch: Kotimaista Broilerin Koipireisi. Dinner: Fazer Dallaspulla, Pepsi Pepsi. Snacks/Other: Mars Mars Jäätelö, Pepsi Pepsi, Oivariini Pehmeästi Levittyvä, Vaasan Iso Vehnäpaahto, Pirkka Kermajuusto, Sokeri. more...
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1699 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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onkopakkojoseitaho's Weight History
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