Weigh In record (no journal entry) for 07 December 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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999 kcal
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Fat: 43.85g | Prot: 43.96g | Carbs: 105.00g.
Breakfast: Жареная Утка, Чумак Вермишель. more...
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Losing 1.1 kg a Week
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