Weigh In record (no journal entry) for 05 December 2020
|
70.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1277 kcal
|
Fat: 67.51g | Prot: 38.23g | Carbs: 148.21g.
Breakfast: Гренки Домашние, Зеленый Чай. Lunch: Волков Фаршированные Шампиньоны , Азбука Вкуса Салат из Капусты с Морковью. Dinner: Черемушки Торт Чародейка, Красные Помидоры, Кабачки Жареные. Snacks/Other: Карат Сыр Плавленый Дружба. more...
|
|
3034 kcal
|
Exercise:
Reading - 30 minutes, Cleaning - 1 hour and 25 minutes, Cooking - 1 hour and 32 minutes, Walking (slow) - 3/kph - 2 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 8 minutes, Showering - 20 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena_Lisova's Weight History
|