Weigh In record (no journal entry) for 06 December 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1141 kcal
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Fat: 28.04g | Prot: 75.77g | Carbs: 147.30g.
Breakfast: Quaker Instant Oatmeal, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Kukus, Nasi Merah. Dinner: Kerupuk Udang, Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Nanas, Morin Kaya Spread, Roti Gandum. more...
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Losing 2.1 kg a Week
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rieyaNA928's Weight History
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