Weigh In record (no journal entry) for 07 December 2020
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82 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2093 kcal
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Fat: 94.73g | Prot: 82.85g | Carbs: 240.16g.
Breakfast: Nescafe Sade, Tam Yağlı Süt, Su, Su, Tam Yağlı Süt, Nescafe Sade. Lunch: Su, Nescafe Sade, Tam Yağlı Süt. Dinner: Beyaz Ekmek, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Ceviz, Kuru Üzüm, Yer Fıstığı. more...
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2567 kcal
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Exercise:
Hiking - 15 minutes, Running (jogging) - 8/kph - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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buraksoydash's Weight History
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