Weigh In record (no journal entry) for 07 December 2020
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71 kg
Lost so far: 9.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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955 kcal
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Fat: 55.78g | Prot: 65.81g | Carbs: 51.57g.
Breakfast: Ceviz, Kuru İncir, Haşlanmış Yumurta. Lunch: Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Mısır Unu, Ayçiçek Yağı, Yumurta, Tam Yağlı Sade Yoğurt. Dinner: Ton Klasik, Salatalık (Soyulmuş), mayonez, marul, Domatesler. more...
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Gaining 0.2 kg a Week
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DenizKrkt's Weight History
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