Weigh In record (no journal entry) for 07 December 2020
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89 kg
Lost so far: 10 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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687 kcal
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Fat: 23.32g | Prot: 44.28g | Carbs: 82.64g.
Breakfast: Pınar %60 Az Yağlı Süt, Doğalsan Yulaf Kepeği. Dinner: Migros Tam Yağlı Yoğurt, Yeşil Acı Biber, Soğanlar, Marul, Wawa İri Parçalı Ton Balığı. Snacks/Other: Badem, Fındık, Greyfurt (Pembe ve Kırmızı), Muz. more...
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3004 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 50 minutes, Resting - 13 hours and 31 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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eryurtmehpare's Weight History
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