Weigh In record (no journal entry) for 07 December 2020
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56.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1146 kcal
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Fat: 31.97g | Prot: 101.86g | Carbs: 112.00g.
Breakfast: Большевик Медвежонок Барни Шоколад, Геркулес Овсяная Каша на Молоке. Lunch: Рис Вареный, Филе Индейки. Dinner: Болгарский Перец, Сыр Российский, Сметана , Филе Индейки. Snacks/Other: Банан, Пискаревский Кефир 1%. more...
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Losing 0.1 kg a Week
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reglanchik's Weight History
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