Weigh In record (no journal entry) for 07 December 2020
|
48.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
476 kcal
|
Fat: 13.27g | Prot: 18.54g | Carbs: 69.03g.
Breakfast: White Pepper , Kikkoman Kecap Asin Khas Jepang, Egg, Quaker Oat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaaafri's Weight History
|