Weigh In record (no journal entry) for 07 December 2020
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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548 kcal
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Fat: 44.01g | Prot: 23.31g | Carbs: 21.20g.
Breakfast: Yeşil Biber, Yeşil Zeytin, Yağsız Kızarmış Yumurta, Zeytinyağı, Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Karışık Yeşil Salata, Tahsildaroğlu Lor Peyniri, Avokado. Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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Losing 2.1 kg a Week
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fitkalbet's Weight History
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