Weigh In record (no journal entry) for 07 December 2020
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1700 kcal
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Fat: 75.81g | Prot: 56.61g | Carbs: 212.12g.
Breakfast: Белый Хлеб, Халва, Хурма, Чай, Гречка с Курицей. Snacks/Other: Сметана 20%, Хрустим Сухарики, Мандарины. more...
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Gaining 1.5 kg a Week
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Илья1083's Weight History
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