Weigh In record (no journal entry) for 07 December 2020
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1633 kcal
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Fat: 69.87g | Prot: 54.11g | Carbs: 198.09g.
Breakfast: ICA Kallrökt Lax , Majonnäs, Avokado, Flora Flora med Smör , ICA Kallrökt Lax , Kaffe, God Morgon Juice, Rostat Vitt Bröd. Lunch: ICA Coleslaw, Morötter, Potatis (Skalad, med Salt, Kokt), Majonnäs, Garant Panerad Torskfilé. Dinner: SIA Glass Vaniljglass, Ekströms Kladdkaka, Potatismos ( med Vanligmjölk och Smör), Köttfärssås, Apotekarnes Julmust, Vitt Bröd. more...
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Losing 0.1 kg a Week
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