Weigh In record (no journal entry) for 07 December 2020
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70 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1870 kcal
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Fat: 65.44g | Prot: 106.94g | Carbs: 218.59g.
Breakfast: Pain aux Céréales, Super U Rillettes de Poulet, Super U Le Carré, Twinings Thé Vert Citron. Lunch: Sushi Shop Salade de Calamars, Kikkoman Sauce Soja Sucrée, Planet Sushi Chirashi Saumon. Dinner: Oeuf Dur, Gerblé Levure de Bière, Aldi Vinaigre Balsamique, U Vinaigrette, Emmental, Olives Noires, U Dés de Poulet, U Cœurs d'artichauts, Tomates Cerises, Salade Verte. Snacks/Other: Banane, Kiwi, Mandarine. more...
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2198 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Laetitia020418's Weight History
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