Weigh In record (no journal entry) for 07 December 2020
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76.9 kg
Lost so far: 33.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2241 kcal
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Fat: 63.91g | Prot: 121.54g | Carbs: 281.17g.
Breakfast: Egelykke Skummetmælk, Paradiso Peanut Butter, Rema 1000 Havregryn, Kornkammeret Økologiske Ruggryn, Port Du Salut Cheese, Madame Butterfly Økologiske Havrekiks. Lunch: Whole Wheat Tortilla, Rema 1000 Kyllingekebab, Netto Wok Mix. Snacks/Other: Madame Butterfly Økologiske Havrekiks, Rema 1000 Skummetmælk, Bodylab Bodylab Whey 100 Strawberry Milkshake, Baby Spinach, Banana. more...
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Losing 0.7 kg a Week
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