Weigh In record (no journal entry) for 07 December 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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562 kcal
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Fat: 16.66g | Prot: 56.21g | Carbs: 48.49g.
Breakfast: Eti Karam Bitter, Tam Buğday Bisküvi, Simbat Hudri Hurma. Lunch: Pişmiş veya Izgara Balık. Dinner: Uno Çok Tahıllı Ekmek, Siyah Zeytin. more...
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Gaining 1.4 kg a Week
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