Weigh In record (no journal entry) for 07 December 2020
|
127.6 kg
Lost so far: 3.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1096 kcal
|
Fat: 27.77g | Prot: 78.49g | Carbs: 124.29g.
Breakfast: Kokt Ägg, Fazer Rågkusar, Kaffe. Lunch: Entrecote, Potatis (med Skal, med Salt, Kokt). Dinner: Arla Mild Kvarg Blåbär. Snacks/Other: Julskinka, Pågen Lingongrova (40g), Kokt Ägg, Scan Kassler, Kaffe, Fazer Rund & God. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|