Weigh In record (no journal entry) for 07 December 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1083 kcal
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Fat: 31.60g | Prot: 64.21g | Carbs: 135.99g.
Breakfast: Alpro Кокосовое Молоко, Кофе, Яблоко, Смешанные Орехи, Сырники. Lunch: Сибас, Кускус. Dinner: Сыр Гауда, Alpro Фундучное Молоко , Кофе. Snacks/Other: Мандарины. more...
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1519 kcal
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Exercise:
Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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tomaleto's Weight History
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