Weigh In record (no journal entry) for 07 December 2020
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1083 kcal
|
Fat: 31.60g | Prot: 64.21g | Carbs: 135.99g.
Breakfast: Alpro Кокосовое Молоко, Кофе, Яблоко, Смешанные Орехи, Сырники. Lunch: Сибас, Кускус. Dinner: Сыр Гауда, Alpro Фундучное Молоко , Кофе. Snacks/Other: Мандарины. more...
|
|
1519 kcal
|
Exercise:
Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomaleto's Weight History
|