Weigh In record (no journal entry) for 07 December 2020
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66.9 kg
Lost so far: 2.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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873 kcal
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Fat: 32.84g | Prot: 36.71g | Carbs: 191.27g.
Breakfast: Keripik Singkong, Tepung Maizena, Bakso Tempe, Jamur Putih (Ditumis), Bawang Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Tempe Orek, Telur Ceplok, Nasi Putih. Snacks/Other: Mayora Zuperr Keju Choco, Apel (tanpa Kulit). more...
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Losing 0.6 kg a Week
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