Weigh In record (no journal entry) for 07 December 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1121 kcal
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Fat: 31.49g | Prot: 50.39g | Carbs: 162.14g.
Breakfast: Бутерброд с Маслом и Сыром, Чай. Lunch: Красный Пищевик Зефир, Куриная Грудка Отварная, Гречневый Суп. Dinner: Блины на Кефире, Молоко, Красный Пищевик Зефир. Snacks/Other: Банан, Каша Рисовая на Молоке. more...
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Losing 1.4 kg a Week
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baranovskaja tanja's Weight History
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