Weigh In record (no journal entry) for 07 December 2020
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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902 kcal
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Fat: 48.90g | Prot: 56.94g | Carbs: 63.16g.
Breakfast: Творог 5%, Красные Помидоры, Молоко (Цельное Молоко), Яичница (с Целым Яйцом). Lunch: Кефир, Куриный Суп. Dinner: Творог 5%, Желтая Зимняя Тыква. Snacks/Other: Кофе, Сыр Домашний, Сухие Жареные Очищенные Семечки, Мандарины. more...
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Losing 1.9 kg a Week
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ДИ.ДЕРБЕНТ.05's Weight History
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