Weigh In record (no journal entry) for 07 December 2020
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1388 kcal
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Fat: 50.62g | Prot: 70.62g | Carbs: 128.65g.
Breakfast: Carrefour Chleb Żytni Pełnoziarnisty Ciemny, Gamiks Galareta z Indyka. Lunch: Marwit Grzanki z Pełnego Ziarna , Marwit Zupa Krem z Kalafiora z Koperkiem. Dinner: Tesco Surówka Colesław, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Costa Costa Americano z Mlekiem 3,2%. more...
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2400 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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