Weigh In record (no journal entry) for 07 December 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1190 kcal
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Fat: 72.80g | Prot: 47.32g | Carbs: 89.20g.
Breakfast: Сливочное Масло, Первый Хлебокомбинат Хлеб Станичный, Помидоры, Омлет с Молоком. Lunch: Оладьи, Винегрет, Робин Сдобин Суп Картофельный с Фрикадельками. Dinner: Винегрет, Бахетле Минтай Тушеный с Овощами, Гречка Отварная. more...
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2002 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Evgenia_Ne's Weight History
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