Weigh In record (no journal entry) for 07 December 2020
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101 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1174 kcal
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Fat: 53.74g | Prot: 86.94g | Carbs: 87.30g.
Breakfast: Turp, Siyah Zeytin, Beyaz Peynir, Susamlı Simit, Sucuk. Dinner: Karışık Yeşil Salata, Çinekop. Snacks/Other: Mandalina. more...
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Gaining 3.5 kg a Week
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SelcukAyoglu's Weight History
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