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体脂肪率:28.7%
Cardio 1h
🍟 le soir...
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63.8 kg
Lost so far: 12.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1547 kcal
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Fat: 48.19g | Prot: 43.06g | Carbs: 241.07g.
Breakfast: 白米 （調理済み）, 麻婆茄子. Lunch: ご飯, 麻婆茄子. Dinner: 豆腐の油揚げ, きくらげ, 白菜, 味噌汁. Snacks/Other: ポテトチップス, みかん. more...
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steady weight
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tamomi55's Weight History
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