Weigh In record (no journal entry) for 07 December 2020
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1153 kcal
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Fat: 47.39g | Prot: 82.27g | Carbs: 96.80g.
Breakfast: Ферма Масло Сливочное 82,5%, Гречка Отварная. Lunch: Оливковое Масло, Яичный Омлет, Рис Отварной. Dinner: Куриное Филе Вареное, Огурец (с Кожурой). Snacks/Other: Арахис, Словяночка Молоко 2,5%, Кофе. more...
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Gaining 1.0 kg a Week
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dayananas's Weight History
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