Weigh In record (no journal entry) for 07 December 2020
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49.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1618 kcal
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Fat: 66.12g | Prot: 42.24g | Carbs: 141.55g.
Breakfast: Nestle Космостарс, Домик в деревне Молоко 3,2%. Lunch: Сыктывкархлеб Багет с Ветчиной и Сыром. Dinner: Джаз Арахис Жареный Соленый, Жигулевское Пиво. Snacks/Other: Котлета Куриная, Картофельное Пюре. more...
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Losing 2.8 kg a Week
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Radoss728's Weight History
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