Weigh In record (no journal entry) for 07 December 2020
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77 kg
Lost so far: 15 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1094 kcal
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Fat: 45.56g | Prot: 52.98g | Carbs: 121.92g.
Breakfast: Herbalife Öğün Yerine Geçen Shake-Ahududu ve Beyaz Çikolatalı, Sütaş Yarım Yağlı Süt . Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Zeytinyağlı Kereviz. Dinner: Mantı, Kereviz Çorbası, Izgara Tavuk. Snacks/Other: Badem, Kuru Kayısı, Sütlü Kahve, Şekersiz Türk Kahvesi. more...
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1900 kcal
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Exercise:
Resting - 18 hours and 56 minutes, Sleeping - 5 hours and 4 minutes. more...
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Gaining 0.4 kg a Week
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DeryaESR's Weight History
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