Weigh In record (no journal entry) for 07 December 2020
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2133 kcal
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Fat: 59.83g | Prot: 109.60g | Carbs: 288.46g.
Breakfast: Кофе с Молоком и Сахаром, Курица с Овощами, Хлеб Черный, Оладьи на Кефире, Тирамису. Lunch: Молоко, Кекс, Курица с Овощами, Макароны Отварные. Dinner: Куриные Бедрышки, Макароны Отварные. Snacks/Other: Агуша Смесь Кисломолочная 3,4%, Кекс, Nestle Фитнес Батончик. more...
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2224 kcal
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Exercise:
Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Irvin Kor's Weight History
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