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beard_mullet
Journal
07 Dec 20
beard_mullet's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
91 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1144 kcal
Fat: 34.18g | Prot: 86.85g | Carbs: 117.53g.
Breakfast:
Pirkka Omena-Kaneliriisi.
Lunch:
Kanafilee, Subway Kananrinta Salaatti.
Dinner:
Fazer Amica Riisipuuro, Fafa's Kana Meze.
Snacks/Other:
Rainbow Sourcream & Onion Riisikakku, Whey'mo Protein Shake Chocolate.
more...
2699 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 8.4 kg a Week
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beard_mullet's Weight History
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