Weigh In record (no journal entry) for 07 December 2020
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74.6 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1364 kcal
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Fat: 101.79g | Prot: 69.03g | Carbs: 50.10g.
Lunch: Yeşil Zeytin, Haşlanmış Yumurta, Avokado. Dinner: Kıyma, Ev Yapımı Yoğurt, Havuç, Lahana. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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Losing 0.6 kg a Week
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