Weigh In record (no journal entry) for 07 December 2020
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120.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1858 kcal
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Fat: 70.95g | Prot: 85.53g | Carbs: 220.10g.
Breakfast: Колбаса Варено-Копченая. Lunch: Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Балтийский . Dinner: Гороховый Суп. more...
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Losing 0.9 kg a Week
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