變成最好的自己's Journal, 07 Dec 20

月經來
53.9 kg Lost so far: 0.6 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:
911 kcal Fat: 30.34g | Prot: 30.99g | Carbs: 130.52g.   Breakfast: 阿聰師 芋頭蛋黃酥. Lunch: 蘇打餅乾. Dinner: 賀寶芙 巧克力奶昔, 全家 川辣雞絲涼麵. more...
Gaining 1.6 kg a Week

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