Weigh In record (no journal entry) for 07 December 2020
|
63.6 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
750 kcal
|
Fat: 19.74g | Prot: 40.44g | Carbs: 111.78g.
Breakfast: Груша, Капучино, Кекс, Яичный Омлет. Lunch: Сливы, Груша. Dinner: Сливы, Приготовленная Цветная Капуста (без Жира), Куриное Филе, Груша. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlenko_katerina1's Weight History
|