Weigh In record (no journal entry) for 07 December 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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595 kcal
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Fat: 14.36g | Prot: 11.91g | Carbs: 103.02g.
Lunch: Nasi Putih, Mie Sedaap Korean Spicy Chicken. more...
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Gaining 0.6 kg a Week
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darrafunna's Weight History
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