Rullyfebrina27's Journal, 07 Dec 20

Rullyfebrina27's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2020

40.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

605 kcal

Fat: 22.61g | Prot: 74.96g | Carbs: 29.86g. Breakfast: Sweet Gains Protein Cookies Speculoous, Diamond Blue Unsweetened Almond Milk (Almond Breeze). Lunch: Thyme For Food Bagor, Thyme For Food Goteaw. Dinner: Sweet Gains Expresso Dark Chocolate Brownies. Snacks/Other: Pastel Sayuran. more...

1906 kcal

Exercise: Pamela Reif and Madfit Night - 1 hour and 3 minutes, Pamela Reif - 1 hour and 12 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rullyfebrina27's Weight History

View Complete History

Rullyfebrina27's Journal, 07 Dec 20

Submit a Comment

Rullyfebrina27's Weight History