Weigh In record (no journal entry) for 07 December 2020
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96.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1071 kcal
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Fat: 52.80g | Prot: 29.85g | Carbs: 118.90g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Своя Компания Греча с Грибами и Сливками, Своя Компания Борщ со Сметаной, Нескафе Кофе 3В1. more...
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Gaining 3.5 kg a Week
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